Does bad weather keep you from exercising outdoors? Down with the blues! A home treadmill will help keep you fit. How much does a treadmill cost and how to choose it – in our article. In the review – the most popular models of treadmills of this season.
One of the main problems of modern man is a sedentary lifestyle. A typical city dweller moves daily along the route to work – transport – home and spends most of the time sitting at a computer. A sedentary lifestyle leads to congestion in the pelvis, decreased muscle tone, and problems with cholesterol, sugar and pressure. In addition, hyperdynamic contributes to the development of chronic diseases.
However, not everyone has the opportunity to go to the gym or jog in the fresh air. There is not enough time or the weather outside the window does not at all stimulate to leave the house. A treadmill for the home will help you keep yourself in good physical shape without unnecessary time and financial costs.
We tried keeping our instructions simple to help you make the most out of this post and learn how to choose a treadmill for your home.
Table of Contents
- 1 Types of Treadmills for Home
- 2 Running Track Designs
- 3 Benefits of a Treadmill for Home
- 4 Modern Treadmill Features
- 5 How to Choose a Treadmill for Your Home
Types of Treadmills for Home
Before we find out which treadmill is better, consider their main varieties.
This is the simplest and most affordable type of simulator. The mechanical treadmill works without being connected to the mains. The canvas is driven by the energy of the user’s legs when he runs or walks. The load level can only be adjusted by changing the angle of inclination of the web.
Benefits of a Mechanical Treadmill:
- do not consume electricity;
- very simple design, so repair is not difficult;
- relatively small dimensions and weight;
- affordable price.
Disadvantages of Mechanical Treadmills:
- the tape moves in jerks;
- you can only run on an inclined surface;
- there are practically no additional functions (if there are heart rate sensors or a distance meter, they are battery operated);
- very weak cushioning, so the load on the joints is too high.
The magnetic treadmill also works without electricity. The tape is coated with a magnetic compound and is attracted to the platform along its entire length. Due to this, the movement of the lettuce is smoother, and you can change training modes without changing the angle of inclination.
Benefits of a Magnetic Treadmill:
- the relatively small size of the simulator;
- Several training modes are available;
- the tape moves without jerks smoothly accelerate and slows down;
- the main components are wear-resistant and will last for many years;
- nice price.
Disadvantages of a Magnetic Treadmill:
- high load on the knees and ankle joints;
- there are no automatic training programs.
The electric treadmill has long been the standard equipment of any gym. Unlike the previously discussed options, here the surface is driven by an electric motor.
Most of the simulators are equipped with special sensors and have a set of automated training programs. For example, you can choose modes where the intensity of the load depends on the level of the pulse.
Benefits of Electric Treadmills:
- no need to make efforts to move the tape – all the work is done by the electric motor;
- many training modes and automatic programs;
- the presence of sensors and on-board computer;
- wide range of speed adjustment;
- due to the developed depreciation system, the load on the joints is reduced: it is even less than when running on the street;
- stylish and modern design.
Disadvantages of Electric Treadmills:
- high price;
- in the event of a breakdown, repairs can be expensive;
- a standard treadmill is a rather bulky unit that will interfere in a small room;
- electricity consumption.
Running Track Designs
Before you buy an electric treadmill, let’s define its main design types.
Treadmills with Canvas
These are the simplest models of simulators. There is only a moving canvas, and there are no handrails. Of the advantages, compactness can be noted. However, it can be unsafe for a beginner to engage in such a simulator.
Treadmills With Canvas and Handrails
Most often, after all, a treadmill for an apartment has handrails. You can hold on to them when moving at a fast pace or insure yourself against an accidental fall. In addition, heart rate and pressure sensors are most often mounted in handrails.
The folding treadmill is specially designed for home use when every square meter is in short supply.
The design feature is that the canvas can be lifted up and securely fixed with special holders. When folded, the trainer takes up very little space. Since the canvas is quite heavy, its lifting is facilitated by gas compensators, similar to those that provide an opening of the trunk of a car.
As a rule, the frame of a folding treadmill is equipped with wheels, so the device is easy to move around the room when folded.
Benefits of a Treadmill for Home
If we have not yet convinced you to buy a treadmill in Minsk, here is a list of the main advantages of this simulator:
- regular exercises strengthen the cardiovascular and respiratory systems – the tone and elasticity of blood vessels increase, and the body becomes more resilient;
- improves gas exchange in tissues and organs;
- the overall level of stress decreases, the nervous system gets rid of tension;
- various muscle groups are strengthened (mainly legs and abdominals);
- Regular exercise along with proper nutrition can help you lose weight.
But remember: for diseases and injuries of the joints, varicose veins, bronchial asthma, SARS and exacerbation of chronic diseases, it is contraindicated to engage in a treadmill. In case of diseases of the heart, blood vessels, brain or eyes, it is better to coordinate the level of physical activity with a doctor.
Modern Treadmill Features
Today, even inexpensive treadmills are equipped with additional options that make training more productive.
Modern treadmills use an advanced system of sensors that allows not only to monitor the current physical condition of the user but also to adjust training modes for it. Most often, heart rate sensors are used. In the simplest models, they are wired: they are attached to the chest and connected with a wire to the onboard computer of the treadmill. These devices work quite reliably, but the wires are somewhat hampering movement.
In other models, heart rate sensors are built into the metal plates on the handrails. To measure the pulse, you need to grab them with your palms for a few seconds.
Modern treadmills can also work with wireless sensors. They are attached to the user’s finger or wrist and are synchronized with the simulator’s computer via a wireless communication channel. These devices are light, comfortable, and do not hinder movement, but will cost much more.
Some models are equipped with blood pressure sensors.
Safe Shutdown System
It is a cord with a clothespin that is attached to clothing. If you lose balance and fall, the treadmill will stop in a few seconds. In addition, many models have a special button on the front panel, pressing which also stops the canvas.
Auto-adjustment of the Blade Angle
The intensity of physical activity depends not only on the speed of the canvas but also on its inclination. In inexpensive treadmills, the incline is manually adjusted. In more advanced models, the angle is set automatically. This functionality is available in pre-programmed workout modes. For example, a treadmill can simulate ups and downs (program ” Hills ” ).
The angle of inclination can be stepped or stepless. In the first case, the canvas can occupy several fixed positions. In the second – you can set any convenient level of inclination.
Adjustment for Uneven Floors
A perfectly flat floor surface is not found in all homes. Therefore, the treadmill for the apartment has special supports that can be adjusted in height. Thanks to them, the simulator can be installed even on uneven floors. The stability of the treadmill increases not only safety but also the pleasure of training.
One of the benefits of working out at home is that you can surround yourself with the maximum level of comfort. Therefore, treadmills are equipped with holders for water bottles (maintaining water-salt balance is very important!), books, phones and tablets. After all, no one forbids combining two favorite activities: training and watching a movie, for example.
How to Choose a Treadmill for Your Home
Prices for treadmills vary greatly. How to determine which treadmill is best for you? In order not to overpay for unnecessary functionality, be guided by the following parameters.
Type and Design
Above, we have already analyzed the advantages and disadvantages of each type of treadmill. Note that it is the electric track that is more versatile and allows you to realize the full potential of training.
The first thing you need to pay attention to when choosing it is engine power. The larger the user, the more efficient the motor should be. Treadmills for the home have a power of 750-1500 watts. For a person weighing from 80 to 90 kg, it is better to take a model with a power of 1125-1275 watts. Tracks with a power of 1500-1850 W are suitable for semi-professional use. Anything more powerful is already equipment for training athletes or arranging a gym.
The width of the treadmill depends on the height of the person and the type of training. The canvas length of up to 137 cm and a width of up to 38-40 cm is suitable for people up to 170 cm tall. Users with a height of 170-190 cm will feel comfortable exercising on a canvas with a width of 40-45 cm and a length of 147 cm or more. – 45-50 cm, and length – from 150 cm.
A fitness treadmill with automatic incline adjustment will be more functional.
When choosing a compact treadmill, you can find many models without handrails on sale. You can effectively train without them, but it is convenient to hold on to the handrails when walking fast. In addition, sensors are placed on them.
The presence of a display in such a simulator is an optional option. Many treadmills have a dashboard with mode control buttons and light indication of heart rate, pressure and other parameters.
Sensors and Measurements
It will be a big plus to have at least one heart rate sensor. Some models of treadmills for the home allow you to not only monitor your heart rate but also conduct cardio training.
Advanced treadmills support synchronization with external devices (sensors, smartphones) via Bluetooth.
Automatic Training Programs
A treadmill for fitness can contain a huge number of training algorithms developed by professionals. The number of modes for different models is different, but most of them are already loaded with standard programs. For example, ” Fitness test ” (to assess the level of physical fitness), ” Interval ” (intense load alternates with rest), and” Hills ” (the track simulates uphill and downhill).
Good cushioning of the canvas significantly reduces the load on the joints, which means it prevents injury and premature wear. The most effective type of treadmill cushioning is the deck. The running belt is mounted on a shock-absorbing platform, which perfectly absorbs shocks along the entire length.
In more budget models, elastomeric cushioning is used: special rubber pads dampen the impacts of the feet. The thicker the pad, the more effective it is. In the very first simulators, springs were used. They, of course, extinguished the impact energy but returned about the same amount back to the limbs. Today, this technology is considered obsolete and is very rare.
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Justin Harris is a professional fitness trainer. He has been an instructor for the last 6 years in a gym center and he loves using different types of fitness equipment. I’m going to review all those training equipment and get the best selection for you guys. Keep following my updates and stay with me to get the latest reviews, blogs, and buying guides. Find him on Twitter here. Happy reading!