Does an Elliptical Burn Belly Fat?
Last Updated on May 4, 2021 by Justin Harris
Does an Elliptical Burn Belly Fat? Many people who are just starting with their elliptical bike workouts would mainly do it out of their urgent need to burn fats. According to medical science, many ailments are directly related to obesity, and one of these severe ailments is undoubtedly weak cardiac health.
Most of the fats are accumulated in the belly region. Hence, a lot of newbies are interested in finding if an elliptical bike can burn belly fat. Further, who doesn’t want to look perfectly fit and attractive with a flat belly with abs on it!
This post will look closely at the various aspects and features of elliptical bikes and give you our honest review on this question. It took us some hours to understand the various aspects leading to fat development and fat burning. Further, we had an in-depth analysis of elliptical bikes’ various features to understand how far these exercise bikes can help us in burning our belly fat.
Also, you can read our latest guide about the best elliptical under 1500 here.
Why Is Losing Belly Fat Important?
Belly fat is caused by overconsumption and lack of workouts. When you eat more than what your body needs every day, your core tends to get fatter, and this can make you feel pretty uncomfortable sometimes.
Most importantly, with an increase in belly fat, your body becomes vulnerable to many serious illnesses. Here are some common illnesses caused by belly fat:
- Belly fat can contribute to diabetes and even heart diseases, which is why you must do your best to work on burning belly fat.
- Accumulation of belly fat can also increase the blood sugar level, leading to high blood pressure and cardiovascular issues.
- There is a high risk of cancer with excess belly fat, and people with uncontrolled belly fat have experienced different types of cancers such as colon cancer, renal cancer, pancreatic cancer, and breast cancer.
- An increase in belly fat increases the body weight, which eventually puts a lot of burden on the knees and other joints, leading to chronic Arthritis.
Will Working Out on Ellipticals Help in Burning Belly Fat?
We did our in-depth research on how effective Elliptical bikes can be in burning belly fat and can say it confidently that Elliptical bikes can essentially help you burn belly fats. However, for this to work, you have to bear in mind a few essential things. First, you must do the core workout for a minimum of 60 minutes every day and consistently.
Further, you have to ensure that you have a full-body workout, engaging your core muscles, hands, and legs simultaneously throughout your workout session. If you can do this religiously, you will notice a remarkable decrease in belly fat in a couple of months.
Besides, we suggest taking note of the calories you consume every day and ensuring that you don’t over-consume. Initially, we may find it a bit difficult, but you will get used to it as you do it consistently.
Making the Best Use of Your Elliptical Bike to Burn Belly Fat
We are sure you are a little relieved and motivated to start your workout on your elliptical bike and do your best to burn your belly fat. If you haven’t got one yet, there are many good elliptical bikes available in the market to choose from.
In case you don’t know how to go about choosing one, you can go through our comprehensive guide on the best elliptical bikes.
Moving on to how you can make the best use of an elliptical bike, there are just so many ways. However, you would initially need to get your basics right and then switch to advanced workouts. Let’s get the basics right:
Engage Your Hands and Legs
Elliptical bikes are pretty useful for a full-body workout, and for that, you have to ensure that you are holding the handles with your feet on the paddles. That way, you can engage all your core muscles and can lose your belly fat much effectively.
Some people make the mistake of not holding the handles, and this makes their workout less effective. Hence, you must hold the handles consistently during the workout session.
Better Accuracy and High Intensity
Initially, you will have to learn how to push and pull the handlebars in sync with your legs. It means that whenever you push the handle forward, your left leg approaches along with that and the other way around. Besides, a good rule of thumb would be to have your chest out and your shoulders slightly pulled back and down.
After you can do it smoothly, you could try pushing the handles fast to burn more calories since exerting more pressure on the handles will work directly on your core muscles. This is also a great practice to burn overall body fat.
Further, you can always consult your trainer and increase your bike’s intensity to burn more belly fat in less time. A trainer can help you determine when to increase the intensity of your workout and in what manner.
Increased Workout Duration
For burning your belly fat quickly on your Elliptical bike, one wise thing to do would be to increase your workout time. However, it is not that easy, and you must never do it in a rush.
Many people sometimes increase their workout time drastically for one day or two but can’t do it consistently out of being extremely tired. This is where one needs to take enough time, taking various aspects into account and, most importantly, one capability and decide on the workout duration.
You have to set a workout duration for you, which you can maintain consistently, and besides, you can try increasing it by 10 minutes every day.
FAQ
What Are Some Severe Illnesses Caused by Belly Fat?
Belly fat is a result of overeating and lack of exercise. However, if you don’t pay the proper attention to it and reduce it at the right time, it can cause many serious ailments such as diabetes, cancer, heart disease, Arthritis, and more.
How Long Is It Going to Take to Have a Flat Belly on an Elliptical Bike?
You can certainly have a flat belly working out on an elliptical bike. However, the time it takes depends on how much belly fat you have accumulated, your workout duration, and, of course, your workout technique.
If your belly fat is not so much, it will take comparatively less time, provided that you are doing your workout correctly. Besides, an increased workout duration can also make it fast. Having a flat tummy can take about 4 to 6 months depending on your workout intensity and duration.
What Is the Ideal Workout Duration for an Absolute Beginner?
If you are just getting started, you could start with a workout duration of 30 minutes, and after a few months, you could push it to 60 minutes or more, depending upon your convenience. However, you must always choose a workout duration which you can maintain consistently.
Conclusion
We understand how it feels like to have belly fat and not find an effective way to get rid of it, and it can also be pretty scary when you hear your friends talk about the risks of increasing belly fats.
However, it is no longer challenging to reduce belly fat with so many Elliptical bike models around these days. The best part is some of these bikes are specially designed for home workouts. However, merely getting an Elliptical bike will not help unless you do your workouts accurately and consistently.
We tried to put things in a very clear and simple manner to explain how risky an increase in belly fat is and how effective an Elliptical bike is in reducing belly fat. Besides, we have also explained the right way to about your Elliptical bike workout to make the most out of it and have a flat and slim tummy in just a few months.
