The purpose of exercising is to stay fit by burning all the calories we intake. And that we can do by taking a 15-30 minutes run or a mere walk of 45-60 minutes. The rule is the same, no matter whether you are tall or short, what your body type or shape is. However, when … Read more
How serious are you about your health and fitness? If you are reading this post at the moment, I can presume that you are looking forward to starting your workouts using the pedal exerciser. Putting more thoughts into exercises is always the best you can do to stay fit and fine. However, before you buy … Read more
The world we live in is pretty competitive these days, and no wonder many of us have very little time for ourselves. However, we can’t rule out the importance of staying healthy since our professional life is directly proportional to our health. It is not very difficult for us to imagine the kind of pressure … Read more
Cycling is great for both mind and health. Only a half-hour of cycling a day can bring a drastic improvement. You end up having a fresh mind and a sound body. No wonder many opt to travel to their workplace on cycles and hand their kids one as transport to school. However, it’s not convenient … Read more