Last Updated on December 25, 2023 by Justin Harris Can Creatine Cause Acid Reflux: Creatine can contribute to acid reflux in some individuals. This article explores the potential causes and…
Last Updated on December 25, 2023 by Justin Harris Can You Do Deadlifts at Planet Fitness: Yes, deadlifts can be performed at Planet Fitness. Now, let’s dive into a brief…
Last Updated on December 24, 2023 by Justin Harris Is 405 Deadlift Good: A 405 deadlift is considered good. The amount of weight lifted is impressive for this exercise. The…
Last Updated on December 24, 2023 by Justin Harris Is a 315 Squat Good: 315 squat is considered good as it meets the strength standards for men. Achieving this level…
Last Updated on December 24, 2023 by Justin Harris Is 405 a Good Squat: Yes, 405 is considered a good squat. Squatting twice a week and consistently working on it…
Last Updated on December 24, 2023 by Justin Harris Is 4 Scoops of Protein a Day Bad: Consuming 4 scoops of protein powder a day may not necessarily be bad,…
Last Updated on December 21, 2023 by Justin Harris How Long Does It Take to Bench 315: It typically takes several months of consistent training to be able to bench…
Last Updated on December 21, 2023 by Justin Harris Why Do My Balls Hurt After Squatting: Squatting can cause testicular pain due to increased intra-abdominal pressure and pelvic floor muscle…
Last Updated on December 20, 2023 by Justin Harris Are Pec Flys Push Or Pull: Pec flys are a pulling movement, targeting the muscles in the chest, primarily the pectoralis…
Last Updated on December 20, 2023 by Justin Harris Are Flys Push Or Pull: Flies are propelled by beating their wings, using both a push and pull motion. Flies fly…