The 10 Best Prowler Sled in 2024

Last Updated on July 7, 2024 by Justin Harris

Prowler sled training is an excellent choice for whoever wants to make their workout more interesting. Basically, they have to load a couple of weight plates onto the sled so that resistance builds up against their pulls or pushes.

It gives a wide range of benefits, including full-body strength, muscle conditioning, fat loss, enhanced stamina, and so on. Most of the body muscles can be targeted by the prowler motions if properly engaged. Loading with medium to heavy weights helps to develop both physical and cardiovascular strength. For speed training, take a few plates and try to push/pull faster.

People of all fitness levels can benefit from the Best Prowler Sled. Players, athletes, and professional fitness freaks can challenge themselves every day by increasing resistance. If you have just started to exercise or come from a long break, don’t bother about the weight and use only the sled. Do the same if you have just returned from injuries. Switch to the strenuous levels when you get used to the current training process.

Factors To Consider When Buying Prowler Sled

Are you not sure what to look for in a sled? Don’t worry; we are addressing crucial factors to think about before making a purchase.

1. Type

As we know, sleds are for pulling and/or pushing movements. Many models are for a particular motion; they either support pulling or pushing. Luckily, some prowlers can do both. They are the best choice, especially when two or more users plan to use one model. Each person can perform pulling or/and pushing workouts.

2. Build Quality

Customers always expect maximum durability from fitness machines. Anybody will hardly go for a high-end product having poor design and construction because it will fail soon. In the case of sleds or prowlers, you have to pay attention to their materials, weld joints, and external layers. Since equipment with poor materials erodes quickly, you won’t be able to use them for a long period of time. Weak joints are prone to breaking and lead to injuries when you drag them.

Finally, the outer finishing should be strong enough to withstand constant pulling and pushing actions. Otherwise, it will decrease the device’s lifetime, degrade performance and damage the flooring.

3. Weight Capacity

Sleds are available in a wide range of load capacities so that all customers can pick as per their needs. Less weight tolerance might be fine for beginners because they are not going to load heavy plates anyway. Things will be the opposite for long-term trainers.

They need something more challenging, which can push them to their goals faster. Only high-capacity prowlers will suit them. Note that such models are also more durable compared to their low-capacity counterparts. So, choose wisely.

4. Accessories

Decide what accessories you will be using with the sled. Resistance bands, different types of harnesses, and high bars are common examples. Select a model that will be compatible with your preferred additions. The majority of sled brands supply these items along with the main product, so buyers don’t have to invest more time and money.

However, there is no guarantee that these additional pieces have a satisfying quality. Hence, it is better to order a pro-grade model that covers high-quality supplies as well.

5. Price

Cheap-weight sleds are usually made of poor to average-quality components and do not offer extra features. Their load endurance is around 300 pounds in most cases. We don’t recommend them because they barely serve for a year, and then you have to spend bucks to fix their malfunctions. On the other hand, machines having good quality, multiple features, and high tolerance are more on the pricier side, but they will save cost in the long run.

Reviews of The 10 Best Prowler Sled

Finding a suitable prowler sled is tedious considering the number of options consumers have nowadays. Therefore, we have taken a moment to judge the many units’ functionalities and found ten unbeatable products. We are also reviewing them, covering important specifications, pros, cons, and main and additional features. Let’s dive into the reviews without wasting time.

1. miR Heavy Duty Weighted Power Speed Training Sled

Our fifth favorite is from the Mir manufacturing brand. Its 24-inch x 12-inch x 7-inch mainframe weighs 15.85 pounds but can hold a maximum of 200 pounds. Such a capacity can satisfy the demand of most new and intermediate enthusiasts but may not be the best option for experts.

Unlike push-only or pull-only training sleds, this device supports both movements. Sled pushes act as an excellent full-body workout, whereas sled pulls strengthen the lower body. Besides, you can use regular Olympic plates to adjust the resistance while exercising. Different quantities of weight will assist in achieving different targets fast.

Although manufacturers claim that it is usable on most surfaces, we suggest dragging it on the grass. Also, be careful not to weigh it down too much.

You will be surprised to know that this sled deal does not cover an instructional guide. It’s not a big deal, but a guide contains helpful information about the specifications, setup process, precautions, and other details. If you are thinking about setting it up without instructions, let us assure you that it is actually pretty easy. There is no need to use any special tools to screw the tall pipe into its base. It won’t take more than a minute.

2. Titan HD Power Speed Sled Weighted

Titan HD Power Speed sled is the best prowler we have ever tried. It is 24 inches long, 16 inches wide, weighs 37 pounds, yet can carry about 500 pounds. It is designed to be used in strength building, speed boosting, cardio, and many more workout programs. For example, forwards facing drag help to improve the user’s acceleration while the backward-facing pulls boost upper body strength.

Buyers can exercise with only the sled (beginners) or add 2-inch Olympic plates to the prowler (intermediate to professional). The workout intensity can be controlled by the amount of weight they put on the sled. It is an excellent way to avoid plateaus and speed up progress.

The combination of superior design and pro-grade materials introduced both sturdiness and stability in this sled. This piece of equipment will stay usable for several years. Even the powder-coated finish is long-lasting and hardly comes off. You can drag it on concrete or carpet without worrying about much damage.

As it comes in the almost-assembled form, buyers don’t have to spend hours in the setup. They will also receive a 10 ft long and 2-inch leash, whose quality exceeded our expectations. In brief, we couldn’t find a better alternative in the same price range.

3. ECOTRIC Power Speed Sled

The ECOTRIC model measures 15 inches in width, 20 inches in length, and 9 pounds in weight. We had high hopes for the metallic build quality, and this machine didn’t let us down. It is designed for children and pets. As you can assume, it does not have the load endurance of an adult sled. If someone puts more than 60 pounds of load, the sled might break.

Young players can use lightweight standard Olympic plates to increase resistance. It will allow them to do speed and endurance training efficiently. They will also get the opportunity to lose fat faster by including resistance to running drills.

We are amazed by the durability and security the given harness provides throughout the workout. It feels so comfortable due to the versatile waist belt, double leads, and shoulder padding. The padding not only feels soft against the skin but also eliminates shoulder strains.

Now come to the surface versatility. As it is a lightweight machine with limited weight support, it can be used on numerous grounds such as grass, snow, and sports fields. When it comes to mobility and storage, this sled is a champion. Apart from the sled and shoulder strap, you’ll find the mounting crews inside the box. As soon as you attach them in the right places, the sled will be ready to use.

4. Econ Prowler Weighted Push Sled

The next model belongs to the OneFitWonder brand. Despite being only 33 pounds in weight, it accommodates more than 300 pounds of bumper plates or, alternatively, 400 pounds of iron bars. It fits the majority of 2-inch iron or rubber-weight plates. A gloss black powder layer is applied over the metal body giving the sled a sleek finish.

Strength building is one of the greatest advantages of this prowler. You will be able to work on your speed, cardiovascular health, and fat cells. Keep how much weight you should load for a certain activity in mind. Then, it will be possible to mix movements to introduce more versatility to the exercise program.

Finding compactness and longevity in the same sled has always been difficult, but not anymore. This unique sled offers multiple ergonomic mechanisms, and it lasts for a lifetime. Some detachable handles make dragging more comfortable than ever, reduce shoulder strain, and cause less joint impact.

The assembly is quite straightforward and less time-consuming. Insert two back bolts, attach the hitch pin and connect two back handles in the right slots, and you’re done. A 16mm and 17mm wrench will do the work; you don’t need anything else.

5. REP FITNESS Weight Sleds for Conditioning

We could not resist adding REP FITNESS weight sleds considering way too many incredible functionalities. It is a solid commercial-quality machine that weighs 68 pounds and measures 35 inches by 33 inches by 23 inches. Load lightweight and heavy-weight 2-inch Olympic plates for speed training and muscle building, respectively. Either way, you’ll get the best experience.

When we see 7 gauge or 11 gauge steel as the materials of equipment, we already know that it is going to last forever. And guess what? This sled went through the same steel construction process that resulted in a durable product. The mainframe is too strong to bear a 600-pound load.

Some people fail to use prowlers on even surfaces. As a result, the skid pads wear out quickly, and they will no longer be usable one day. Here is an easy solution to the problem, buy models with replaceable skid pads and replace the damaged ones when required. Thankfully, the REP FITNESS prowler implements this skid pad replaceability technique.

We can’t thank the designers enough for the high/low push handles. We can attach the harness to them for effective pulling. If you have small storage space, you can decrease the size by removing the upright handles.

6. Bluedot Trading Power Running Training Speed Sled

If you are looking for a speed sled to perform less to moderately strenuous workouts, you might be interested in the Bluedot Trading power model. It is a 23.5-inch by 15-inch gear with an 8.5-inch long vertical rod. You can remove the post if necessary. All you have to do is to bring three screws out.

This prowler sled features mind-blowing build quality. Its heavy-duty metal body has the capacity to endure rugged workouts for years to come. All secure clips and included harnesses are quite functional and long-lasting. The only drawback is that the plastic buckle tends to break after a few uses. We hope the manufacturers will take this issue into account and replace it with a robust hook in the future.

Whether you want to burn fat or boost lower body power, this sled will help you achieve these goals. You can customize the difficulty level by adding or removing the standard Olympic weight bars. It works great with approximately 100 pounds of weight but can not hold more. So, it might not be a match for long-term fitness enthusiasts.

The grass is the preferred surface on which you should push this sled. You can also use concrete or asphalt flooring, but it might produce an irritating sound and scratch off paint too.

7. SKLZ SpeedSac Variable Weight Resistance Training Sled

Who does not like to develop explosive power, overall speed, and athletic fitness? With the SKLZ Speedsac sled, it will be a matter of some months. No matter whether you’ll be doing a powerful leg drive, backpedaling, dragging, shuffling, or other workouts, this machine will supply the pace and power you are looking for.

Three weight bags help the users to control the resistance with minimal effort. Each of them can cover 10 pounds of sand. So, using three full bags will contribute 30 pounds of weight. You can raise or reduce the intensity as you wish. Strong fabrics and pro-grade rubberized design keep the weight bag intact without much wear and tear.

The adjustability quality is applicable to the leash too. Athletes of all sizes alter their lengths to get the right fit. It serves the purpose of decreasing joint stress while pulling for an extended period.

Multi-surface functionality is a dream for exercisers because it does not limit their workout sessions to a particular ground. That’s why it is specially designed to operate on grass, turf, and wooden platforms. Its smooth bottom can also be usable on a hard rubber gym floor, but it is advisable to get permission from the gym manager.

8. Valor Fitness Weight Sleds for Training – Prowler Sled

This training sled weighs 72 pounds yet holds up to 200 pounds. It wouldn’t be possible without the 12-gauge steel construction. No wonder how it supports the toughest workouts conveniently. Pull, drag, push- all types of actions can be performed to enhance speed, and muscle strength and burn calories.

A 2-inch wide plate serves as the load holder, which can accommodate multiple Olympic plates. Other types of plates might not fit the bar. Feel free to add zero or only one bar for low-intensity cardio exercises and several bars for high-intensity resistance training.

Consumers get a double-stitched, reinforced harness as a part of the deal. It puts minimal stress on the user’s upper torso while the solid metal carabiner ensures his safety. However, we are a little bit disappointed with the harness fabric quality. It is not bad but could be better.

Exercisers often face wrist pain after pushing a sled for a long time. In order to maximize users’ comfort, designers include compact grip handles. They have slight angles that maintain a comfortable grip throughout pushes. In this way, it lessens the pressure on the wrist and shoulder. Easy installation is one more mention-worthy feature of this awesome sled. Just attach three screws, and you’re good to go.

9. Titan Fitness HD Weight Sled

Here is one more push/pull weight sled from Titan Fitness. First of all, let’s talk about its design and construction. It consists of heavy-duty 11 gauge steel particles, which is the main secret behind longevity. The design involves 8mm thick sled skis, push/pull handles, 26-inch post spacing, and black powder coating too. These properties make the sled compact, durable, and versatile.

Moreover, this 46-inch x 30.5-inch x 36-inch metal frame is capable of accommodating a 600-pound load. Only a few sleds provide high capacity within an affordable price range, and this model is one of them.

Customers from every skill level can use it by adjusting the resistance as per their workout. So, one purchase is enough for multiple family members or gym users.

Two 10-inch high plate horns and thick replaceable feet are other reasons to love this equipment. You can put together the feet, and fold the sled for easy storage or transportation when you want.

Sometimes, the shipment misses the instructional book. In that case, go to the website, you’ll find the guide in pdf format, and download the pdf. The setup is a little bit trickier than the other sleds, and you may need a few additional tools aside from the given wrench.

10. Happybuy Weight Sled Push Pull Heavy High Training

The Happybuy training sled is a fitness gear made from heavy gauge steel. The quality of the metal and red powder coating is unquestionable. They deliver superior strength, grip, and stability. A 20-inch tall plate tube, a 39.5-inch tall push pole, and a 24-inch x 40-inch footprint complete its look. Overall, it weighs 111 pounds and can hold way more than that.

Its 2-inch wide-weight bar holder suits standard Olympic plates well. Dragging this sled alone is sufficient for a low-impact cardio exercise. Add weight bars when you want to do resistance, speed, and strength training. Don’t hesitate to combine push, pull, or drag actions to bring more variety to your routine.

Users are allowed to drag the sled on grass and other hard surfaces, including pavement, hard sand, and cement. There are extra-thick replaceable feet that can be removed or attached anytime. After each usage, be sure to clean the sled. It is super easy to clean; wiping with a soft microfiber cloth will remove most dirt.

We appreciate the number of free items the sellers give, such as mounting screws, shoulder straps, etc. Buyers can connect the screws within negligible time regardless of their experience level and skill.

Frequently Asked Questions (FAQS)

1. Can I Use My Prowler Every Day?

Sled pulls or pushes are low-impact movements, so it is absolutely safe to use regularly. Just make sure to stay within the safe resistance and don’t overextend yourself. It is better to try these exercises two or three days per week when you are learning. Let your body adapt to the training phases. After that, you are free to increase the number of reps, resistance modes, and workout days eventually.

2. How Many Bars Do I Need to Put on a Sled?

If you are new to exercises, ditch heavy bars and drag just the sled. You can add the weight bars later. Loading 30% of your body weight can be a great cardio exercise, but it won’t affect muscle strength much. 70% of the body weight is enough for speed training or strenuous workout sessions. When you add more weights, it will significantly enhance your muscle strength. We strongly suggest not crossing the resistance level your body is able to tolerate.

3. Which Muscles Do a Sled Target?

A sled push works on both upper and lower bodies. One can tone up his glutes, quads, core, calves, shoulders, quadriceps, abdominal area, hamstrings, chest, and other muscle groups with it. Contrarily, the sled pulls mainly target the core, lower back, and leg muscles.

4. Should I Pull a Sled on the Grass?

Grounds under the grass become hard in the summer months, and your feet will not slip during pulling. So, you can pick an even spot and use a prowler sled there. Don’t try it on wet surfaces because the machine will get super dirty, and there is a slipping risk too. Remember that heavy sled pulls or pushes can damage the grass just the way grass gets damaged by vehicles.

5. What Are the Differences Between Home and Gym Prowler Sleds?

Gym equipment is typically highly functional, more robust, and more expensive than an indoor model. As too many exercisers use them, they must withstand rough and tough usage. Another important factor is versatility. Beginners, intermediate, or experts- all fitness groups should be able to use the machine, and the resistance range should be wide to meet everyone’s needs. A person can order gym prowlers for personalized use, though, but all home prowlers are not suitable for gym usage.

6. What Are the Common Sled Exercise Mistakes Most Users Make?

If you are not getting the results or get sore, there is a chance that you are not doing the sled pulls or pushes right. We are listing down the common ones:

1. Choosing a wrong workout plan/ blindly following others’ sessions
2. Loading too light or too heavy weights
3. Not engaging the muscles you need to work on
4. Not dragging in the correct form
5. Using a malfunctioning prowler
6. Dragging on an inappropriate surface
7. Undergoing or overdoing

7. Are Sled Exercises Good for Injury Recovery?

Yes, they are, and it is the main reason why athletes and players are seen pulling or pushing sleds after injuries. In short, an injured person can use all low-impact training devices that offer resistance adjustability. They always assist in speedy recovery.

Wrap Up

Now that you are aware of the qualities of the Best Prowler Sled and buying guide, it’s time to purchase the perfect one. Different people have different body goals, expectations, budgets, etc. It is important to know whether certain fitness equipment will suit you or not before buying it. So, make a list of the features you desire in your machine. Be specific and realistic.

Some people get demotivated and quit exercising when they don’t get the expected results quickly. If you have the same mindset, change it as soon as possible. You need to understand, that the weight you put on in 1 year can not disappear within a month. Plus, not all exercisers spot similar differences even though they follow the exact same routine; it will vary based on diet, body fat, muscle weight, height, and other properties.

Have patience and be persistent in the prowling activities. They may seem the hardest at the very beginning, but we promise they will get easier, and you will become comfortable over time.

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