Why Do I Look Fatter After Running: Uncovering the Surprising Truth
Last Updated on December 20, 2023 by Justin Harris Why Do I Look Fatter After Running: Running can make you look fatter due to temporary water retention and increased blood…
Boost Your Bulking Game with Bagels
Last Updated on December 20, 2023 by Justin Harris Boost Your Bulking Game with Bagels: Bagels can be good for bulking as they are high in carbohydrates and calories. Eating…
Are Chest Flys Push Or Pull? Uncover the Ultimate Technique for Maximum Gains!
Last Updated on December 19, 2023 by Justin Harris Are Chest Flys Push Or Pull: Chest flys are a push exercise. They primarily engage the pectoral muscles. Chest flys are…
Why Do My Muscles Feel Soft When I Flex? Unlocking the Mysteries of Muscle Texture
Last Updated on December 19, 2023 by Justin Harris Why Do My Muscles Feel Soft When I Flex: When you flex and your muscles feel soft, it could be due…
How Long to Bench 135: Crush Your Strength Goals!
Last Updated on December 19, 2023 by Justin Harris How Long to Bench 135: It typically takes a beginner about 4-6 weeks to be able to bench press 135 pounds….
Unlock Your Fit Body in Record Time: How Long Does It Take to Lose 10 Body Fat?
Last Updated on December 19, 2023 by Justin Harris Unlock Your Fit Body in Record Time: Losing 10% body fat can take several months, depending on various factors such as…
Why Do I Feel Lat Pulldowns in My Biceps: Unveiling the Muscle Connection
Last Updated on December 19, 2023 by Justin Harris Why Do I Feel Lat Pulldowns in My Biceps: When performing lat pulldowns, you may feel the engagement in your biceps…
Is 3G of Creatine Enough? Discover the Optimal Dosage
Last Updated on December 18, 2023 by Justin Harris Is 3G of Creatine Enough: Yes, 3g of creatine is enough. Taking 3g of creatine per day is sufficient to fully…
Is Bread Good for Bulking? Power Up Your Muscles with Bread!
Last Updated on December 18, 2023 by Justin Harris Is Bread Good for Bulking: Bread, especially whole grain bread, is good for bulking because it provides fiber and carbohydrates for…
Is Leg Drive Cheating? Don’t Skip Leg Drive
Last Updated on December 18, 2023 by Justin Harris Is Leg Drive Cheating: No, leg drive is not cheating in a bench press. In fact, it is an important element…